7 Days in New York City | Travel Itinerary + Guide

7 Days in New York City | Travel Itinerary + Guide
Reading Time: 11 minutes


– Written by Angela Allas from www.treks-on-a-budget.com


“New York, New York (So Good They Named It Twice)” – Gerard Kenny, singer/songwriter


As a native New Yorker myself, I couldn’t agree more. New York City is a bustling city that never sleeps. Its streets are always alive with a vibrant energy that’s hard to describe until you’ve experienced it firsthand. And yes, NYC is active for 24 hours a day. Trying to cover all the attractions of New York City in just one week might seem daunting, but with the correct itinerary and plan, you can have an unforgettable experience. You can experience the best that NYC has to offer in this 7 day New York City travel itinerary. You’ll be able to explore all the tourist attractions plus get to enjoy things that native New Yorkers also love doing.


You can have many different types of things to do while in New York City, including such indulges as world-class cuisine or shopping in stores that can only be found in places such as Milan and Paris. Take a walk along South Street Seaport and see a glimpse of old New York, or take a ferry to Ellis Island and explore the Statue of Liberty. Come across cartoon characters that take pictures with you in Times Square and eat in hipster Brooklyn lined with restaurants that create new dishes all the time. New York promises the experience of a lifetime.


Keep reading this New York Trip Planner, as we take you through the best attractions, sights, and glimpses of New York that most visitors don’t get to see. New York City is a fantastic city with so much to offer, and we don’t want you to miss any of it. You’ll be in an Empire State of Mind in no time! (See what I did there.)



New York City Trip Guide – 7 Days Itinerary

Pin this New York Trip Planner featuring a 7 Day New York City Tour Itinerary and Guide for your future Trip to NYC


PS – Useful Travel Resources to use while heading to New York City to tick off this 7 Day New York City Itinerary – 


Day 1 – Arrival in New York City | Head right to the City Centre

Morning: You’ll arrive at either JFK or LGA airport. Make your way from the airport via the AirTrain to the subway at Jamaica, Queens, and experience the NYC Subway right from the start of your trip. You can get a 7-Day Metro card for unlimited rides at the station, which I highly suggest doing. The subway runs 24 hours a day (most trains). Check into your hotel in New York City, which should be located in Manhattan, to get the most out of your trip.

Afternoon: Head over to Times Square, the intersection between 7th Avenue, Broadway, and 42nd Street. From here, you can go to the M&M’s World New York Store and explore the 3 floors of chocolate goodness and pick up NYC-only M&M gifts. From right outside the store, you can walk and get your picture taken with some of your favourite cartoon characters. You’ll have to pay to get a photo, though.

Times Square | New York City | Photo by Victor He on Unsplash

Evening: Get dinner while in Times Square City Kitchen. Nestled in the Row Hotel, City Kitchen is a foodie lover’s paradise. A food hall with so many diverse food options. If you’re into comedy clubs, catch a show in Times Square. There are shows every night, and ticket prices vary from cheap to very expensive.

Pro Tip – To maximise on savings, grab the 5 Day All Inclusive New York City pass by GoCity, and visit as many New York City attractions as you want to.


Day 2 – Visiting Immigration History at Ellis Island

Morning: Today, get *THE* iconic New Yorker breakfast. Bacon-egg-cheese with salt, pepper and ketchup on a roll. Yes, it’s ordered as one word, mainly because it’s said so fast. Ask where your closest deli or bodega is (your hotel will know) and get this delicious breakfast. Everyone from office workers to ambulance personnel will order this almost every morning. I promise you will see what you’re missing in life when you order this. Take the subway to Bowling Green. Here, head to Clinton Castle to purchase your ferry tickets to see the Statue of Liberty and Ellis Island.

Afternoon: Explore the island that the Statue of Liberty is on and get a chance to walk up inside of Liberty to the Crown. Tip: Make sure to get your tickets BEFORE you arrive in NYC. From here, you can take the ferry to Ellis Island and research immigration in America by visiting the museum. You can also look up your family members who came here through Ellis Island. It’s a great way to spend the afternoon looking into the history of not only New York but of your family as well. You can also book the Statue of Liberty and Ellis Island Half Day Tour here.

Statue of Liberty | Ellis Island, New York City | Photo by Pierre Blaché on Unsplash

Evening: Take the ferry back to Manhattan from Ellis Island and walk around Battery Park. You can take in gorgeous views of the Hudson River, find tucked-away monuments, and find plenty of food trucks and eateries to fill up on. From here, you can also explore the Skyscraper Museum or ride on the Aquatic Carousel.


Day 3 – Central Park, American Museum of Natural History and The MET

Morning: On Day 3 in this New York Trip Planner, we recommend that you head out to visit Central Park. You could relax at Central Park, walking around the Upper West Side neighbourhood. There are many trails with lots to explore. You’ll see New Yorkers sunbathing on the grass in summer or bicyclists riding on the bike paths all over. Central Park also has a zoo you can visit. For fans of The Beatles, you can see Strawberry Fields while here.

Afternoon: Visit some of the most famous museums that line the border of Central Park – the American Museum of Natural History and the MET, which also happen to be some of the top things to do in New York according to this NYC Weekend Travel Guide. Visit the American Museum of Natural History to see the iconic dioramas and fossils. Every kid loves to explore this museum. Then, head to The Metropolitan Museum of Art also known as the MET, one of the most extensive and comprehensive art museums in the world. Take advantage of the rooftop sculpture garden with views of Central Park.

⬆️  American Museum of Natural History (Left) | Metropolitan Museum of Art (Right)

⬇️ Central Park | New York City

Evening: Look to see if a concert is playing or if actors are performing in the evening at Central Park. Grab dinner at one of the many restaurants on Amsterdam Ave, about a block west of Central Park, between 77th St and 86th Street.


Day 4 – Empire State Building and the Highline

Morning: Take a trip to the world-famous Empire State Building. Once the tallest building in the world until 1971, this is where you can take in breathtaking views of the City from the observation deck on the 86th floor. From there, head to the High Line, a scenic park built on an elevated rail line with views of the Hudson River and the city skyline.

Empire State Building | New York City | Photo by Michael Discenza on Unsplash

Afternoon: From the Highline, you can visit Chelsea Market and see a bunch of food vendors and small boutique shops from local artists. After lunch, you can visit the Hudson Yards and walk to the top of The Vessel. It is a tall beehive-shaped structure that you can walk around and get great views of the Hudson and the City.

Evening: End your day with dinner at one of the City’s Michelin-starred restaurants, like Per Se or Le Bernardin. After dinner, head back to the Highline and grab a drink at the Rooftop Bar Gallow Green.


Day 5 – Visit the Next Best Borough – Brooklyn

Morning: Today, take the subway to the base of the Brooklyn Bridge in Manhattan and walk the bridge to Dumbo, Brooklyn. You’ll see the historic part of Brooklyn mixed with cute boutique stores and great eateries/restaurants for you to get world-class dining. Brooklyn is a state of mind, and you’ll see more locals here than in Manhattan. Head to The Brooklyn Flea Market. It’s one of the most popular in NYC, and you can find a great selection of records and vintage clothing. If that’s not your style, then go to Brooklyn Bridge Park. Here, especially during the summer, you can sit out on the lawn, let kids run around, and get the best photos of the Brooklyn Bridge. Dumbo is a great community to walk around and explore for a few hours too.

Brooklyn Bridge | Dumbo, NYC | Photo by Miltiadis Fragkidis on Unsplash

Afternoon: From Dumbo, head over to Williamsburg, Brooklyn. It’s another old-school neighbourhood turned hipster and artsy but offers lots to do. Smorgasburg is open on weekends and has many vendors from all over NYC selling food at decent prices. New Yorkers from all over come every Saturday and Sunday and grab food. They then chill out near the water to eat and relax or hang with their friends. After eating, spend the day strolling through Domino Park through the many paths. The park designers left a nod to the old Domino Sugar factory that used to be here, by scattering old factory equipment in the park.

Evening: Head over to Brooklyn Bowl. In typical Brooklyn fashion, it’s an ordinary bowling alley mixed with a music venue and bar. It was called “one of the most incredible places on earth” by Rolling Stone Magazine. Grab dinner at any of the fantastic restaurants over here, and they have every type of cuisine, from Vegan to BBQ and everything else in between.


Day 6 – 9/11 Museum and Downtown Manhattan

Morning: Head to the 9/11 museum today. The museum is held on the site where the towers once stood. It’s a very moving experience and helps you to understand what happened and how New York has coped with the aftermath. You’ll then see the memorial of where the Towers stood and the names posted around the edge of those who gave the ultimate sacrifice that day. You can even opt for the 9/11 Memorial and Museum Guided Tour, to get a much better immersive experience.

9/11 Memorial, NYC | Photo by Manuel Velasquez on Unsplash

Afternoon: Head over to Little Italy and Chinatown. Separated by Canal Street, both of these neighbourhoods are worth the trip to explore, but Chinatown offers better food options. The best way to explore the area is by taking the Little Italy and Chinatown Food Tour. There are many spots for great photos and shopping for gifts to take home.

Chinatown – New York City | Photo by Travis Grossen on Unsplash

Evening: Enjoy hanging out in Columbus Park for a few minutes before grabbing dinner. Columbus Park is like most other parks in NYC, but this park gives you a window into Chinatown. Make sure you stop for dessert at the Chinatown Ice Cream Factory. They offer flavors here you can’t get anywhere else, and it’s worth the visit.


Day 7 – Last Day in NYC

Morning: In this New York Trip Planner, we recommend that you, make the most of your last day in New York and head to SoHo district. From here, you can walk around and see the original cobblestone streets of Manhattan and do some last-minute shopping at the 100s of stores in the area. Grab a coffee and sit at many outdoor cafes in the more excellent weather months and enjoy the sights and sounds of the City one last time.

SoHo, Manhattan, NYC | Photo by Diane Picchiottino on Unsplash

Afternoon: Stroll through Washington Square Park and watch street performers playing or grab a bite to eat from the food truck vendors that hang out on the Street. This is a great way to relax before you leave NYC. Then, return to the hotel to check out and catch your flight home.


Top Sights of New York City

Take in a Broadway Show – You can catch a show that’s playing, but make sure you get your tickets ahead of time.

Grand Central Terminal – This is where the trains come into Midtown Manhattan, and it is very historic with beautiful architecture.

Top of the Rock – Get a bird’s eye view of the City from on top of the Empire State Building.

Rockefeller Plaza – This is where the famous holiday tree stands, ice skating, and the favourite NBC studios are here. 

St. Patrick’s Cathedral – The most famous catholic church in New York City.

New York Public Library – Open to visitors to explore and experience the history of this library.

Museum of Modern Art MOMA – Another fantastic art museum has works such as Van Gogh’s Starry Night.

One World Observatory – Top of the tallest building in the Western Hemisphere with more amazing views of New York City.



Where to Stay in New York City?

Here are some of our recommended hotels in New York City that you can choose from – 

Pod Times SquareThe New Yorker, A Wyndham HotelBest Western Plus SoHo Hotel | Paramount Hotel Times SquareWalker Hotel Greenwich Village | Millennium Hilton New York One UN PlazaHampton Inn Manhattan – 35th Street Empire State Building | The Manhattan Hotel at Times Square


Or you can simply enter your dates, and hit the search button in the box below, to search and compare prices for the Best Hotels in New York City, based on your needs.



Top New York City Tours and Activities

New York Bus Tour by BigBusTours | Chinatown and Little Italy Food Tour | Manhattan Architecture Yacht Cruise | New York City One Day Guided Sightseeing Tour | 9/11 Memorial Tour and Museum Ticket

Book the Best New York City Tours and Activities on GetYourGuide

Book the Best New York City Tours and Activities on Viator

Book the Best New York City Tours and Activities on Klook


Don’t forget to Pin this NYC Travel Guide and New York Trip Planner featuring an exhaustive 7 Day New York City Travel Itinerary, carefully crafted and curated by a local, which will help you in planning for your trip to New York City.

7 Day Ultimate New York City Travel Itinerary | 7 Days in NYC | One Week in New York City



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